Easy Chilli Recipe
Ingredients:
1 tablespoon olive oil
1 onion peeled and chopped
1 small or 1/2 large butternut or other squash, deseeded and chopped to bite size pieces
1 x 400g tin chopped tomatoes
2 teaspoons cumin seeds
1 teaspoon chilli powder
1 x 400g kidney beans, drained
100g quinoa
400g water
Method:
- Heat the olive oil in a large heavy bottomed saucepan
- Add the onion and fry until soft
- Add the cumin seeds
- Ad the butternut squash
- Fry for 5-7 minutes, stirring frequently
- Add the tomatoes and kidney beans
- Add the chilli powder
- Stir and bring to the boil
- Turn down the heat to simmer
- Meanwhile prepare the quinoa by placing in a saucepan
- Cover iwth the water
- Bring to the boil and simmer for 15 minutes
- Transfer to the chilli mix
- Stir and serve
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