Flour White - Shipton Mill 1kg
Organic
Vegan

Flour Soft Cake & Pastry White - Shipton Mill 1kg
Organic
Vegan
No Added Sugar
No Salt

Flour - White Spelt Shipton Mill 1kg
Organic
Vegan

Flour - Wholemeal Spelt Shipton Mill 1kg
Organic
Vegan

Flour - Three Malta & Sunflower Shipton Mill 1kg
Organic
Vegan

Originating in the American tropics, now wide-spread. The tree bears its flowers and subsequently pods on the main trunk. Pods contain beans, which after fermentation are dried, shelled, roasted and ground. Cocoa has an attractive taste and a high fat content.
Organic
Vegan
No Added Sugar
No Salt

Muesli Deluxe 1kg - A deliciously simple, simply delicious muesli. A perfect blend of large flakes with chopped nuts, sweetened with a generous amount of fruit. Ingredients: Toasted Wheat Flakes, Jumbo Oats, Raisins, (Raisins & Sunlfower Oil), Sultanas, (Sultanas & Sunflower Oil), Kibbled Hazelnuts. Organic - Vegan

Originating in Mexico, the corn (maize) plant is the largest of all the cereals. These Cornflakes are flattened golden flakes - from organic grain. Enjoy as a cereal or use in your favourite recipe.
Organic
Vegan
No Salt
No Sugar

Essential / Oats - Porridge, native to Central Europe are an important cereal of the temperate zones. Porridge oats are rolled pinhead oatmeal, partially cooked in steam. Made from smaller pieces, porridge oats cook more quickly and make a smoother porridge. Use their creamy taste in porridge, flapjacks and crumble toppings for added texture and nutritional value.

Nature's Path - Granola - Blueberry. Raspberry & Strawberry 312g
Organic
Gluten Free

Essential - Buckwheat Flakes 500g 
Organic
Vegan
Gluten Free
No Added Sugar
No Salt

Essential Organic Roasted Buckwheat (Kasha), probably originating from China. Not a grain, but part of the family including rhubarb! Use its nutty-flavour in grain/ casserole dishes. Cook 15-20 mins. Use 1 part Kasha: 3 parts water. Ingredients: Buckwheat. Storage: Cool, dry & hygienic; away from direct light & strong odours.
Organic
Vegan
No Salt
No Sugar

Essential organic Bulgar is a whole grain made from cracked durum wheat and is rich in vitamins, minerals and fibre. Ideal for many dishes including stews, salads and breads.
Organic
Vegan
No Salt
No Sugar

Essential Organic Cous Cous (from wheat) 500g. Steamed, dried & cracked grains of durum wheat. Fry Cous Cous in oil for 2-3 mins, until coated; then boil 1 part Cous Cous to 2 parts water until water is absorbed. Fluff with fork, and serve. Ingredients: Durum wheat semolina. Storage: Cool, dry & hygienic; away from direct light & strong odours. Vegan.

Essential-Organic Barley Grain.Originating in the East, Barley Grain was a main staple crop - and the most important bread grain. Now the grain is mostly used in beer production! Use the grain to give body and bulk to soups and stews
Organic
Vegan
No Sugar
No Salt

This organic small blue/green lentil is also known as Puy lentil when grown in that region of France. No need to soak, cook for 20 minutes, these lentils retain their shape after cooking.

Country: Canada

Essential organic Chickpeas are a very versatile ingredient used in Indian & Middle Eastern cuisine. They can be ground into flour to make chapattis or cooked and blended with garlic, Essential organic olive oil and tahini, lemon juice, Essential paprika, salt and sesame seeds to make a creamy, wholesome houmous. Chickpeas are a rich source of vitamins, minerals and fibre, high in protein and they make an excellent alternative to meat in vegetarian and vegan dishes.
Organic
Vegan
No Sugar
No Salt

Essential - White Orzo - Rice Shaped Pasta for Soup 500g
Organic
Vegan
No Added Sugar
No Salt 

Originating in Asia, rice is the most common staple crop on Earth. Country of origin Pakistan.

Originating in Asia, rice is the most common staple crop on Earth. Brown rice is nutritionally superior. Country of origin Pakistan.

Essential - Short Grain Brown Rice. Originating in Asia, rice is the most common staple crop on Earth. Brown rice is nutritionally superior. Rinse in cold water. Use 1 cup rice: 2 cups water. Bring to boil & simmer 40 minutes covered, serve. Brown rice retains the outer layers of the grain, only the indigestible husks having been removed.
Organic
Vegan
No Added Sugar
No Salt

Made in Italy using only organic durum wheat semolina, the Essential pasta range encompasses classic pasta shapes in a choice of white or wholewheat. - INGREDIENTS: Organic durum wheat semolina.

Made in Italy using only organic durum wheat semolina, the Essential pasta range encompasses classic pasta shapes in a choice of white or wholewheat. Ingredients: Organic durum wheat semolina.

La Terra E Il Cielo - Cavatappi (Hollow Twists) White 500g
The “pasta di semola” line contains all the traditional forms of “La Terra e il Cielo” pasta and ranks as the best selling pasta in both the Italian and the foreign market. This pasta, made simply from organic wheat, represents an irreplaceable element in the traditional Mediterranean diet. Our cooperative’s thirty-years experience guarantees the highest quality together with nutritional benefits and a great taste.
Organic
Vegan
No Added Sugar
No Salt

Organic Spelt Penne 500g - La Terra E IL Cielo Italian Pasta

La Terra E Il Cielo - Cavatappi Spelt 500g
Spelt is the ancient grain at the helm of the grain family which has been a prime source of nutrition for humanity over the centuries. The most ancient tales of spelt harvesting go back to 7000 BC and confirm its presence during man’s very first agricultural experiences. Triticum dicoccum has vanished from the modern agricultural scene because it has been replaced with grains that are mass-produced. Our cooperative company has restored the value of this grain in recent years, and has since cultivated it employing organic agricultural methods. Hybrids and selections that have modified other grains and cereals have not affected spelt, which comes to our dinner table untouched by the passing of time. Using stone-ground wheat flours to make whole-wheat spelt pasta permits the retention of all the nutritional benefits of this staple: • Rich in vitamins (A,B,C,E) • Rich in minerals (iron, calcium) • Rich in vegetable fibres (cellulose, hemi cellulose, and lignin) and bran.
Organic
Vegan
No Added Sugar
No Salt

La Terra E Il Cielo - Fusilli with Spinach (spirals) 500g
La Terra e il Cielo is an organic agriculture co-operative founded in 1980 in the Marche Region, Italy. It can be considered as one of the pioneer companies to invest in the field of Italian organic production. The co-operative incorporates 100 associate farms that contribute raw materials; many of them are located in the inland of the Marche and play a very important role in terms of environmental protection and sound rural development. La Terra e il Cielo has an ethical structure based on: Ecological approach, Anti-GMO actions, Democratic management, Co-operative work, Profits used for social purposes, Support for small organic producers, Fairtrade, Social economy network promotion. Main La Terra e il Cielo products La Terra e il Cielo markets a wide range of certified products, such as pasta (spelt, wheat, kamut, corn, buckwheat), cereals, puffed spelt, extra virgin olive oil, tomato sauces, and - last but not least - our fairly traded "Caffé della Pace", directly imported from a Guatemalan co-operative of small scale Mayan producers and produced in collaboration with Nobel Peace Prize winner Rigoberta Menchù. Among many other international awards, at the beginning of 2009, La Terra e il Cielo received the Silver Medal for the best durum wheat semolina pasta and wholewheat pasta from the Testzentrum Lebensmittel of Deutsche Landwirtschafts-Gesellschaft (DLG).
Organic
Vegan
No Added Sugar
No Salt

Biona - Lasagne Sheets White
Organic
Vegan
No Sugar
No Salt