Spiced Rice & Lentils with Cauliflower

Written by Good Food Magazine on Tuesday, April 27, 2010 at 06:23AM
Filed in: Recipes
Comments: 0

Ingredients

  • 2 tbsp sunflower oil
  • I onion chopped
  • 2 carrots , chopped
  • 200g basmati rice
  • 50g red lentils
  • 3 tbsp Korma paste
  • 1 head cauliflower, cut into florets
  • 100g frozen peas
  • few toasted cashew nuts, to serve
  • natural yogurt , to serve
  • mango chutney , to serve

Method

  1. Heat the oil in a pan, add the onion and carrots, then fry for 5 mins until lightly coloured. Stir in the rice and lentils, cook for 1 more min, add the curry paste and 900ml water, then bring to the boil. Cover, then simmer for 10 mins.
  2. Stir in the cauliflower, then cook for 10 mins more until the rice and lentils are tender. Add the peas 2 mins before cooking time is up, stirring through. Top with the nuts, then serve with yogurt and mango chutney in bowls.

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